Nutritionbase

Understanding Food GroupsThere’s a lot of truth to the phrase “you are what you eat.”

found in varying amounts in seafood. Eating eight ounces per week of seafood may help reduce the risk for heart disease.
Fruits: Fruits are great sources of many vitamins, minerals and antioxidants that may help protect you from chronic diseases.

Vegetables: According to the CDC, “vegetables of different colors give your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C.”

Diets rich in dietary fiber have been shown to have a number of beneficial effects including decreased risk of coronary artery disease, Some examples include most beans, lentils, and artichokes.
Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord defect. Some examples include black eyed peas, cooked spinach, great northern beans, and asparagus.
Diets rich in potassium may help to maintain a healthy blood pressure. Some examples include sweet potatoes, tomatoes, beet greens, white potatoes, white beans, lima beans, and cooked greens.
Dairy: Dairy items have impressive levels of two things many of us need more of: calcium and protein. According to the CDC:

Intake of dairy products is linked to improved bone health, and may reduce the risk of osteoporosis.
Intake of dairy products is also associated with a reduced risk of cardiovascular disease and type 2 diabetes, and with lower blood pressure in adults.
Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones. Milk and soy milk fortified with vitamin D are good sources of this nutrient. Other sources include vitamin D-fortified yogurt and vitamin D-fortified ready-to-eat breakfast cereals.

Source and reference:

A Healthier Michigan. Why Eating All Five Food Groups Is Essential to Your Health. Retrieved on the 24th of September 2022, from:
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