Nutritionbase

Our patients frequently seek us for advice and information on dietary supplements. There are some supplements we prescribe to most patients for optimum health, while recommendations might vary widely depending on a person’s health situation and specific requirements.

1. Multivitamin

One of the most crucial vitamins for optimum health is a decent multivitamin. The great majority of Americans, according to the CDC, are unable to satisfy their nutritional needs just through diet. Only 13.1% and 8.9%, respectively, of the US population, according to a 2013 CDC research, consumed enough fruits and vegetables. Other studies have shown that the levels of vital vitamins and minerals in the produce we eat now are lower than in the fruit we ate decades ago, most likely as a result of soil depletion. 90 million Americans are believed to be vitamin D, 30 million are vitamin B12, 18 million are vitamin B6, and 16 million are vitamin C deficient, according to a different CDC analysis. a survey of people over 50 years old revealed that.To order this product click here.

2. Fish Oil

Omega-3 fatty acids from fish oil supplements give the body necessary building blocks for inflammation control. For a variety of reasons, omega-3 fatty acids are essential to human health, yet they can only be received through diet and supplementation. For optimum immunological, musculoskeletal, cardiovascular, and pulmonary health, adequate omega-3 levels are required. They have been demonstrated to maintain healthy body weight, control blood pressure, manage immunological function, support a cheerful mood, and advance bone, muscle, and joint health. In a 2006 study, Maroon and Bost discovered that fish oil supplements were just as efficient in treating neck and low back pain as the majority of over-the-counter drugs. To reach ideal levels, people often need to supplement with 500–900 mg of omega-3 fatty acids. Additionally, it is advised that people drink,To order this product click here.

3. Magnesium

Because it is necessary for more than 600 enzyme processes in the body, magnesium is one of the most essential nutrients for optimum health. The FDA’s Recommended Daily Intake is not met by an estimated 75% of American people, according to the World Health Organization. Those who consume diets high in processed foods, have diabetes or blood sugar irregularities, consume a lot of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal conditions, have taken long-term antibiotics, or are vitamin D deficient are at the greatest risk of magnesium deficiency. Low magnesium levels can cause problems with the metabolism of vitamin D, brittle bones, irregular heartbeats and blood pressure, blood sugar problems, agitation and anxiety, muscle cramps and spasms, and more,To order this product click here.

4. Vitamin D

According to estimates, 88% of people don’t get enough vitamin D in their diets. Although the sun helps the body naturally manufacture vitamin D, it frequently isn’t powerful enough to meet all of the body’s requirements. There are many factors that limit the body’s ability to convert sunlight to vitamin D, including limited sun exposure during winter months, older age, darker skin pigmentation, and use of sunscreen and clothes that shade the skin from the sun. Vitamin D is necessary for maintaining proper bone integrity, proper neuromuscular function, normal inflammatory response, muscle strength, proper calcium absorption, healthy immune response, and normal blood pressure. Studies have shown that adequate vitamin D levels are linked to decreased stress fractures, decreased injuries in athletes, and decreased,To order this product click here.

5. Probiotics

Because we digest and absorb nutrients through the gut, probiotics are crucial for maintaining gut health and are crucial supplements for overall health. Probiotics are good bacteria that support healthy digestion. Additionally, the gut contains pathogens and harmful microorganisms that can impair gut health and result in disease. For optimal health, the « good » and « bad » bacteria in the gut must be kept in a healthy balance. Even if we eat a balanced diet and take supplements of vitamins and other elements, bacterial imbalances in the gut can cause nutrient shortages. According to research, taking probiotic supplements helps maintain a healthy immune system, control inflammation, maintain good brain health, and control weight. Additionally, it aids in reducing some of the negative aspects,To order this product click here.

The quality of some brands of nutritional supplements may be an issue because they are not regulated. Thorne® and Stamford Spine have a partnership that allows us to provide our patients with high-quality supplements at a lower cost. It’s crucial to remember that different people require different amounts of supplements to be consumed. Additionally, several dietary supplements and medicines can interact. Before beginning a new supplement, ask your chiropractor or another healthcare professional for more details.