Nutritionbase

A doctor could advise vitamin A pills if a patient has a vitamin A deficit. They come in a variety of forms and might be beneficial for certain diets and medical conditions.

What is vitamin A?

A fat-soluble vitamin, vitamin A supports the health of the immune system, skin, and vision.

Vitamin A benefits

According to a 2017 meta-analysis by Trusted Source, vitamin A supplementation may help lower the risk of developing bone fractures.

Additionally, it might help prevent age-related macular degeneration (AMD), as a 2015 study identified links between larger intakes of particular carotenoids and a lower risk of advanced AMD.

Furthermore, vitamin A helps the body fight infections, enhances vision, and guards against fertility issues, thus it may benefit a number of medical conditionsTrusted Source.

Foods high in vitamin A

The National Health Service (NHS) of the United Kingdom offers a list of foods rich in vitamin A. These consist of:

• cheese
• eggs
• oily fish
• milk
• yogurt
• liver

Additionally, one may include foods rich in beta-carotene in their diet, such as:

• spinach
• carrots
• sweet potato
• red peppers
• mango

List of vitamin A supplements

Here, we examine a few possibilities for vitamin A supplements that a person might want to think about.

It is significant to know that the majority of supplements will result in someone exceeding the UL.

Best vegan: Pure TheraPro Vegan A-D-K Full Spectrum Drops

• Form: Drops
• Dosage: 15 and 30 milliliters (ml)
• Price: starting from around $28

This product comprises liquid forms of vitamins A, D, and K, and it promotes bone, heart, vision, and immunological health. It is flavorless and has a gentle, natural taste.

It is devoid of fillers, gluten, and genetically modified organisms (GMOs). It may also be suitable for people seeking an allergen-free alternative.

The manufacturer advises using 5 drops per day, and some people may find the medicine works better when placed under their tongue.

Best keto-friendly: Why Not Natural Vitamin A Drops

• Form: Drops
• Dosage: 30 ml
• Price: around $17

These drops of vitamin A may aid in maintaining good vision, reducing acne scarring, and addressing sun damage because they also contain coconut MCT oil.

The drops are suitable for people on a ketogenic diet because they are vegan and free of soy, gluten, and sugar.

Additionally, Why Not Natural claims that the drops have a moderate flavor and may be blended into smoothies.

Best gluten-free: Bluebonnet Nutrition Vitamin A

• Form: Softgels
• Dosage: 100-count, 3,000 mcg per softgel
• Price: around $6

The fish oil vitamin A found in Bluebonnet Nutrition supplements is said to support a person’s vision and immune system.

Milk, eggs, tree nuts, peanuts, and wheat are not ingredients in the softgels. Additionally, they are free of sugar, barley, rice, and gluten.

One softgel per day is what the business advises.

Best for eco-friendly: Nature’s Way Vitamin A

• Form: Softgels
• Dosage: 100-count, 3,000 mcg per one softgel serving
• Price: around $8

These gluten-free vitamins are available from Nature’s Way in bottles created from post-consumer recycled plastic.

Additionally, the supplements have been certified by Amazon as Compact by Design, which means the business has taken steps to limit the amount of air and water used in shipping and packaging.

The company advises adults to take 1 softgel daily with meals. The supplements do contain soy and fish.

Best liquid: Klaire Labs Micellized Vitamin A Liquid

Form: Liquid
Dosage: 30 ml
Price: around $22.49

A business called Klaire Labs produces its goods in a setting that adheres to good manufacturing practices (GMP).

Glycerin, citric acid, and filtered water are among the constituents in the vitamin A liquid.

The drops can be either orally or added to meals and beverages.

Best nonGMO: Bronson Vitamin A

Form: Softgels
Dosage: 250-count, 3,000 mcg per one softgel serving
Price: around $10

These non-GMO vitamin A supplements are made out of purified water, gelatin, soybean oil, and glycerin.

The business uses a facility with a GMP certification to create its supplements. As it eliminates extra packing air and water, it also helps to lower carbon emissions.

People should take one supplement each day with meals, following the product label.